Body Composition: How To Monitor Your Progress
01/10/2020
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Tracking body composition is a useful strategy to evaluate the progress of your current nutrition strategy, which can then inform whether any
When growing up and looking to improve my physique accurate and trustworthy information when it came to nutrition and training was hard to find.
As a result my own physique development and relationship with food suffered.
Unfortunately, there is still a lot of nutrition misinformation out there.
I have heard too many stories of people investing great amounts of time and money only to make unnecessary changes to their nutrition, or worse, making adjustments that impair their physique development and relationship with food.
So utilising my expertise in nutrition after years of working as a qualified nutritionist with clients and athletes, I have created in-depth nutrition and training articles and online coaching programmes to help guide you.
No nutrition nonsense!
Just simple, evidence-based, practical nutrition.
Josh (Nutrition JD)
Looking to transform your physique?
Do you want the greatest return on all your training efforts?
Improve your relationship with food?
Gain a greater understanding of how to improve your nutrition?
The Lifelong Lean Programme provides expert online nutrition coaching to help guide you to achieve results without excessive restriction, whilst being able to maintain your physique long-term.
This online coaching programme is open to both males and females.
Tracking body composition is a useful strategy to evaluate the progress of your current nutrition strategy, which can then inform whether any
The hardgainer: A frustrated individual who cites that they have exhausted all nutrition and training avenues, but as yet has not seen
“Coffee dehydrates you” “For every coffee you consume, have a glass of water with it” Above are typical statements that come to
Facebook Instagram Twitter “Regular small meals boost metabolsim” “When dieting eat little and often” How many times have you heard of or
MYTH “A widely held, but false belief or idea.” “A fictitious or imaginary person or thing.” “An exaggerated or idealised conception of
This is up there with “Is this food bad for me?”, as one of the most asked questions I seem to get asked.