Body Composition: How To Monitor Your Progress
01/10/2020
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Tracking body composition is a useful strategy to evaluate the progress of your current nutrition strategy, which can then inform whether any
When growing up and looking to improve my physique, health and performance accurate and trustworthy information when it came to nutrition and training was hard to find.
As a result my progress suffered.
I do not want the same to happen to you!
I want to be your guide.
Utilising my expertise in fitness and nutrition after years of working as a qualified nutritionist with professional athletes and trainer to clients from varying career backgrounds, I have created in-depth nutrition and training articles and online coaching programmes to help educate and guide you.
No training or nutrition nonsense!
Just simple, evidence-based, practical training and nutrition.
Josh (Nutrition JD)
Looking to transform your physique?
Perhaps you want to peak your performance?
Time to optimise your health?
Do you want the greatest return on all your training efforts?
Gain a greater understanding of how to improve your training and nutrition?
Improve your relationship with food?
The Evolve Programme provides expert online nutrition and training coaching to help guide you to achieve results without excessive restriction, whilst being able to maintain your progress long-term.
Tracking body composition is a useful strategy to evaluate the progress of your current nutrition strategy, which can then inform whether any
The hardgainer: A frustrated individual who cites that they have exhausted all nutrition and training avenues, but as yet has not seen
“Coffee dehydrates you” “For every coffee you consume, have a glass of water with it” Above are typical statements that come to
“Regular small meals boost metabolism” “When dieting eat little and often” How many times have you heard of or read this before?
MYTH “A widely held, but false belief or idea.” “A fictitious or imaginary person or thing.” “An exaggerated or idealised conception of
Pre-Season – An often perceived torturous time of year, which brings back flashbacks of gruelling sessions from years gone by.