Body Composition: How To Monitor Your Progress
01/10/2020
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Tracking body composition is a useful strategy to evaluate the progress of your current nutrition strategy, which can then inform whether any
When growing up and looking to improve my physique, health and performance accurate and trustworthy information when it came to nutrition and training was hard to find.
As a result my development suffered.
Unfortunately, there is still a lot of training and nutrition misinformation out there.
I have heard too many stories of people investing great amounts of time and money only to make unnecessary changes to their training and nutrition, or worse, making adjustments that impair their physique development and relationship with food.
I want to be your guide.
Utilising my expertise in fitness and nutrition after years of working as a qualified nutritionist and trainer with clients and athletes, I have created in-depth nutrition and training articles and online coaching programmes to help guide you.
No training or nutrition nonsense!
Just simple, evidence-based, practical training and nutrition.
Josh (Nutrition JD)
Looking to transform your physique?
Time to optimise your health?
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Gain a greater understanding of how to improve your training and nutrition?
Improve your relationship with food?
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This online coaching programme is open to both males and females.
Tracking body composition is a useful strategy to evaluate the progress of your current nutrition strategy, which can then inform whether any
The hardgainer: A frustrated individual who cites that they have exhausted all nutrition and training avenues, but as yet has not seen
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MYTH “A widely held, but false belief or idea.” “A fictitious or imaginary person or thing.” “An exaggerated or idealised conception of
Pre-Season – An often perceived torturous time of year, which brings back flashbacks of gruelling sessions from years gone by.