Body Composition: How To Monitor Your Progress
01/10/2020
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Tracking body composition is a useful strategy to evaluate the progress of your current nutrition strategy, which can then inform whether any
When looking to improve my physique, health and performance accurate and trustworthy information when it came to nutrition and training was hard to find.
As a result my progress suffered.
I do not want the same to happen to you!
I want to be your guide.
No training or nutrition nonsense!
Just simple, evidence-based and practical training and nutrition.
Looking to transform your physique?
Perhaps you want to peak your performance?
Time to optimise your health?
Do you want the greatest return on all your training efforts?
Gain a greater understanding of how to improve your training and nutrition?
Improve your relationship with food?
The Evolve Programme provides expert online nutrition and training coaching to help guide you to achieve results without excessive restriction, whilst being able to maintain your progress long-term.
Tracking body composition is a useful strategy to evaluate the progress of your current nutrition strategy, which can then inform whether any
The hardgainer: A frustrated individual who cites that they have exhausted all nutrition and training avenues, but as yet has not seen
“Coffee dehydrates you” “For every coffee you consume, have a glass of water with it” Above are typical statements that come to
“Regular small meals boost metabolism” “When dieting eat little and often” How many times have you heard of or read this before?
Pre-Season – An often perceived torturous time of year, which brings back flashbacks of gruelling sessions from years gone by.
With the physicality and speed that rugby is now played at, if you are not doing everything you possibly can during pre-season