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Archive for June, 2019

Rugby Union Pre-Season Nutrition (Part 4): Fat Loss

Jun 24 2019

In the first part of this series we outlined achievable rates of muscle gain and fat loss from which an individual can…

Rugby Union Pre-Season Nutrition (Part 3): Muscle Gain

Jun 19 2019

In the first part of this series we outlined achievable rates of muscle gain from which individuals can base goals for the…

Rugby Union Pre-Season Nutrition (Part 2): Monitoring Body Composition

Jun 12 2019

Tracking body composition throughout the pre-season period is a useful strategy to evaluate the progress of your current strategy, which can then…

Rugby Union Pre-Season Nutrition (Part 1): Expectations & Goal Setting

Jun 10 2019

Pre-Season – An often perceived torturous time of year, which brings back flashbacks of gruelling sessions from years gone by. However, there…