From an early age I always had a passion for fitness, sport and nutrition.
Competing, training, watching or reading – I was hooked.
For me there was no other direction I wanted my future career to go.
However, in the early days when trying to improve my own nutrition and knowledge to support my training and physique development, it was hard to source reliable and accurate nutrition information.
Unqualified Nutrition Advisors
I simply just didn’t know what or who to believe.
This led to wasted time and financial investment with slow progress in my body composition, fitness and performance.
My physique, strength training and relationship with food was not going in a positive direction.
This had to stop!
So I decided to bury my head in the books and research, whilst studying a masters degree in nutrition.
All great knowing the science, but I wanted to get out in to the real world to help people and make a positive impact. This has led to me working as a nutritionist with clients and athletes from all around the world.
But I wanted to do more!
Enter Nutrition JD.
I wanted to help people not make the same mistakes I did.
Save them time.
Save them money.
Save them the nutrition nonsense!
Nutrition articles that provide amazing value and practical useful information, which help navigate the nutrition nonsense and enhance nutrition knowledge.
Online nutrition coaching to support and guide individuals to optimise their body composition, improve their relationship with food or to improve their performance as strength athletes.
No nutrition fads.
No quick fixes.
Just credible and effective nutrition support guided by my years of experience working as a nutritionist helping athletes and non-athletes achieve their goals.
Applied Experience Working With:
The hardgainer: A frustrated individual who cites that they have exhausted all nutrition and training avenues, but as yet has not seen
With the physicality and speed that rugby is now played at, if you are not doing everything you possibly can during pre-season
Pre-Season – An often perceived torturous time of year, which brings back flashbacks of gruelling sessions from years gone by.
“Coffee dehydrates you” “For every coffee you consume, have a glass of water with it” Above are typical statements that come to
Facebook Instagram Twitter “Regular small meals boost metabolsim” “When dieting eat little and often” How many times have you heard of or