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Rugby Sevens: Nutrition To Optimise Preparation, Performance & Recovery

Rugby Sevens: Nutrition To Optimise Preparation, Performance & Recovery

Dec 06 2019

PREPARATION (1) CARBOHYDRATE Rugby sevens is characterised by intermittent bouts of high intensity activity. Such repeated high intensity efforts are predominately fuelled…

Dairy: Are you unnecessarily overlooking the benefits?

Dairy: Are you unnecessarily overlooking the benefits?

Aug 24 2018

It almost seems fashionable now to remove dairy from our diet doesn’t it?  Some individuals are reaching for the almond and coconut…

The ‘Anabolic Window’: Not Such A Narrow Opportunity

The ‘Anabolic Window’: Not Such A Narrow Opportunity

Oct 02 2017

Nutrient timing is a strategy put forward to optimise performance or the adaptation response to training. ‘The anabolic window’ is a time…

Fasted vs. Fed Steady State Cardio: Is One Method Superior For Fat Loss?

Fasted vs. Fed Steady State Cardio: Is One Method Superior For Fat Loss?

Sep 20 2017

Fasted steady state cardio exercise is a fat loss strategy that has been utilised for many years, with its use particularly prevalent…