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The Evolve Programme

Expert Online Nutrition & Training Coaching

Progress that you can sustain long-term

If you are looking to transform your physique or performance and get the greatest return from all your efforts you can not overlook the importance of optimising your training and nutrition. 

Fat loss.

Muscle gain.

Improving performance.

Don’t worry, I have been there myself!

That is why I created this online nutrition coaching programme to save you the time I wasted trying to reach my goals.

No nutrition and training nonsense!

Just practical, evidence-based nutrition and training that can achieve amazing results.

Too many times I hear of people on overly restrictive diets that are not based on personal preference and require making unnecessary dietary restrictions.

Training every day and following programmes from fitness magazines or social media.

Such approaches cannot be sustained long-term and typically lead to results not being maintained and physique or performance goes back to where they started or worse!

This ultimately may see individuals going from diet to diet and training programme to programme, becoming demotivated and potentially at a financial and time investment cost.

Sound familiar?

What if I told you that you could make amazing progress with your goals, get the most out of your training sessions, enjoy your food and gain a greater understanding of nutrition and training? 

The Evolve Programme cuts through all the nutrition and training nonsense .

Every step of the way you shall be continually supported and educated upon the what, the why and the how, in order to achieve your goals and maintain your progress long-term.

Who Is This Programme For?

Are you seriously motivated to make a positive change and take your physique, health or performance to the next level?

Do you want to get the most out of every training session and get the greatest return on your time investment?

Are you looking for online nutrition and training coaching that you can trust and will provide effective evidence-based advice? 

How about continued support and accountability to ensure you reach the goals you are so motivated to achieve?

Are you going from training programme to programme hoping to stumble upon the solution? I shall help guide and monitor your training so that you have to guess no longer.

Unsure how to structure you daily nutrition? I can educate you and develop your knowledge and habits to enhance your nutrition understanding. Access to educational resources ensure you fully understand what you are doing, why you are doing it and how to continuously implement this.

Bored of tasteless meals? Get in the kitchen with the client recipe books that are packed full of quick and easy to make meals with plenty of taste! 

For the price of nearly 2 coffees per day you can have access to coaching expertise to support you towards achieving your goals.

How Does The Programme Work?

DIETARY ASSESSMENT

I will conduct an in-depth analysis of current nutrition, which will then guide the individualised nutrition strategy. 

TRAINING PROGRAMME

An individualised training programme specific to your goals that will be regularly reviewed.  

MEAL PLAN (EXAMPLE MENUS)

Example menus are provided based upon the nutrition strategy and dietary personal preferences. This shall act as a guide on how both training and non-training days are structured nutritionally to makes sure the individual is making the most of each nutrition opportunity. These are regularly re-evaluated based upon progress.

ONLINE CONSULTATION

Regular consultations are conducted to review progress, answer any questions that you may have and plan ahead. This is also a fantastic opportunity to enhance your knowledge to understand the what, how and why of nutrition and training.  

EMAIL SUPPORT

Email access is provided to all clients where they can provide regular updates upon progress and ask any questions to support their progress or enhance their knowledge.

DAILY MONITORING

Within the private client online area clients shall have access to resources to track their progress throughout the coaching period. This data shall be continuously re-evaluated to provide feedback upon progress and the nutrition and training strategy.

EDUCATIONAL RESOURCES

A big part of the Evolve Programme is to educate the individual to understand what they are doing and why. Educational handbooks, infographics and videos are accessible within the private client area to increase nutrition knowledge.

RECIPE BOOK

There will be no boring tasteless meals found here. It is important that food is enjoyed! Too many individuals unnecessarily restrict their dietary options. The recipe books available to all clients shall provide quick and easy meals to allow you to put the nutrition strategy in to practice.

Expert Online Nutrition & Training Coaching

Too many people look for shortcuts when it comes to coaching and seek out help for as cheap as possible. This can sometimes lead to receiving advice from unsuitably qualified individuals who do not have specific expertise. The end result? 

  • Sub-optimal training performance
  • Unnecessary dietary restrictions
  • Unsustainable results
  • Not enjoying your food or training! 

Is this the greatest return on your financial and time investment, or achieving the outcome your training efforts deserve?

Where Do I Sign Up?

I want to work with clients who are ready to make a change.

Individuals who want to end their frustration and achieve their goals.

Those who want to take their fitness and nutrition to the next level.

Does this sound like you?

Let me be your guide.

Complete the application form below and start your journey.