FREE DOWNLOAD: Game Day Football Nutrition Guide


The football season is well underway, so there is no better time to talk through fuelling for game day. Nutrition is an area of football performance capability that is not down to skill, fitness, game awareness and is therefore an easy win for players to ensure they are giving themselves the best opportunity to support their performance. This guide is targeted at adult football players who regularly engage in training/competitive matches, whilst also helping to educate coaches and support staff. and shall highlight the key themes for each phase of game day nutrition:

What will we be covered during this guide?

Section 1 – Preparation
  • Carbohydrate
  • Hydration
  • Supplement Considerations
Section 2 – Performance
  • Carbohydrate
  • Hydration
  • Ergogenic Aids
Section 3 – Recovery
  • Replenishment
  • Repair
  • Rehydration
  • Recovery Aid


Download your free 'Game Day Football Nutrition Guide'

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