FREE DOWNLOAD: Game Day Rugby Union Nutrition Guide


The rugby union season is well underway and there is no better time to lift the lid on what it takes to fuel rugby performance. Nutrition is an area of rugby performance capability that is not down to skill, fitness or game awareness and is therefore an easy win for players to ensure they are giving themselves the best opportunity to support their performance.

I have therefore created a resource for players, coaches and support staff that highlights some key themes rugby players may wish to consider.

What will we be covered during this guide?

Section 1 – Preparation
  • Carbohydrate
  • Hydration
  • Supplement Considerations
Section 2 – Performance
  • Carbohydrate
  • Hydration
  • Ergogenic Aids
Section 3 – Recovery
  • Replenishment
  • Repair
  • Rehydration
  • Recovery Aid


Download your free 'Game Day Rugby Union Nutrition Guide'



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