fbpx

The Lifelong Lean Programme

Results that you can sustain long-term

 If you are looking to transform your physique and get the greatest return from all your training efforts you can not overlook the importance of optimising your nutrition. 

Too many times I hear of people on overly restrictive diets that are not based on personal preference and require making unnecessary dietary restrictions. Such approaches cannot be sustained long-term and typically lead to results not being maintained and their physique going back to where they started or worse! This ultimately may see individuals going from diet to diet becoming demotivated, developing a poor relationship food and potentially at a financial and time investment cost. Sound familiar?

What if I told you that you could make amazing progress with your physique goals, get the most out of your training sessions, enjoy your food and gain a greater understanding of nutrition? 

 The Lifelong Lean Programme cuts through all the nutrition nonsense. My expertise as a nutritionist, who has guided many males and females to optimise their training and transform their physique, will set out an individualised evidence-based nutrition strategy to achieve results. Every step of the way you shall be continually supported and educated upon the what, the why and the how, in order to maintain a lean and healthy physique long-term.

Are you seriously motivated to make a positive change and take your physique to the next level?

Do you want to get the most out of every training session and get the greatest return on your time investment?

Are you looking for nutrition expertise that you can trust and will provide effective evidence-based nutrition advice? 

How about continued support and accountability to ensure you reach the goals you are so motivated to achieve?

Unsure how to structure you daily nutrition? Our example daily menus take the guess work out and guide you how to structure your training and non-training days. 

Bored of tasteless meals? Get in the kitchen with the client recipe books that are packed full of quick and easy to make meals with plenty of taste! 

Maybe you need to improve your nutrition knowledge? Access to educational resources ensure you fully understand what you are doing, why you are doing it and how to continuously implement this.

For the price of nearly 2 coffees per day you can have access to world class nutrition expertise to guide you towards achieving your goals.

How will we go about achieving your goals?

DIETARY ASSESSMENT

I will conduct an in-depth analysis of current nutrition, which will then guide the individualised nutrition strategy. All clients have access to a private dietary assessment app, which they can use to track nutrition throughout the coaching period.  

MEAL PLAN (EXAMPLE MENUS)

Example menus are provided  based upon the nutrition strategy and dietary personal preferences. This shall act as a guide on how both training and non-training days are structured nutritionally to makes sure the individual is making the most of each nutrition opportunity. These are regularly re-evaluated based upon progress.

TRAINING PROGRAMME

Based upon the client’s specific goals there is the option of a training programme to support the nutrition strategy and to help maximise results. This shall be regularly re-evaluated based upon progress.

SKYPE CONSULTATION

Weekly online consultations are conducted to review progress, answer any questions that you may have and plan ahead. This is also a fantastic opportunity to enhance nutrition knowledge to understand the what, how and why of nutrition.  

EMAIL SUPPORT

Daily email access is provided to all clients where they can provide regular updates upon progress and ask any nutrition questions to enhance their nutrition knowledge.

DAILY MONITORING

Within the private client online area clients shall have access to spreadsheets to track their progress throughout the coaching period. This data shall be continuously re-evaluated to provide feedback upon progress and the nutrition strategy.

EDUCATIONAL RESOURCES

A big part of the Lifelong Lean Programme is to educate the individual to understand what they are doing and why. Educational handbooks, infographics and videos are accessible within the private client area to increase nutrition knowledge.

RECIPE BOOK

There will be no boring tasteless meals found here. It is important that food is enjoyed! Too many individuals unnecessarily restrict their dietary options. The recipe books available to all clients shall provide quick and easy meals to allow you to put the nutrition strategy in to practice.

SUPPLEMENT ADVICE

A food-first approach is used with all clients, where dietary intake is optimised first before considering supplement use. When appropriate evidence-based nutrition advice regarding supplements shall be provided.t

Maximise Your Investment

Too many people look for shortcuts when it comes to nutrition and seek out help for as cheap as possible. This can sometimes lead to receiving advice from unsuitably qualified individuals who do not have specific nutrition expertise. The end result? 

  • Sub-optimal training performance
  • Unnecessary dietary restrictions
  • Unsustainable results
  • Not enjoying your food! 

Is this the greatest return on your financial and time investment, or achieving the outcome your training efforts deserve?

I offer professional nutrition advice utilising my extensive knowledge gained from studying nutrition to masters degree level at university, in combination with my real world experience helping athletes at both professional and amateur level to consistently achieve results.

I want to hear how I can help you? I offer all client applications a free coaching call to discuss their goals and I outline a plan of how we would achieve this.

Book your free consultation now